Preheat the oven to 180ÂșC . Spray a 2 litre casserole with non-stick pan spray. Mix all the ingredients except the cheese and potato chips in a large bowl. Turn into the casserole. Top with the cheese and crushed potato chips.
Bake about 25 minutes, until the cheese is melted and the salad is hot.
Nutritional Information Per Serving ( 0.75 cup):Calories: 212, Fat: 11g, Cholesterol: 43mg, Sodium: 439mg,Carbohydrate: 13g, Dietary Fiber: 2g, Sugars: 2g, Protein: 15gDiabetic Exchanges: half Starch, 1 Vegetable, 2 Medium-Fat Meat