Weight Watcher's Irish Stew
Ingredients
16 ml vegetable oil
6 1/2 lamb
1 1/2 squares
1 onion
700 ml low-sodium chicken broth
1 gr thyme
1 bay leaf
90 gr potatoes
210 gr onions
240 gr irish ale
3 gr salt
16 gr cornstarch
1 italian bread
1/2 oil
60 ml water in a bowl
1 slice bread
1/2 fat
1 vegetable
3 proteins
2 breads
1 bread
Instructions
Per serving: With bread: 409 calories, 29 g protein, 9 grams fat, 644 mg sodium. Without bread: 332 calories, 27 gr protein,8 gm fat, 478 mg sodium. Typist's notes: This is great and very filling! Good for a cold winter night!