1. Spray 3 litre saucepan with nonstick spray and heat over medium-high heat; add turkey and onion and, using back of a wooden spoon to crumble meat, cook, s tirring occasionally, until turkey is browned, about 5 minutes.
2. Add remaining ingredients and stir well to combine. Reduce heat to low and let simmer, stirring occasionally, until chili is thick, about 25 to 30 minutes . Remove bay leaf before serving. May be frozen for future use--just thaw and r eheat.
Makes TWO servings, each of which provides: 2.5 Protein and 2.5 Vegetables .
Busted by Christopher E. Eaves <cea260@airmail.net>