Western Beans And Rice

Ingredients

16 ml vegetable oil
120 gr onions
100 gr celery
230 ml tomato sauce
120 ml water
1 gr salt
350 gr brown rice

Instructions

In large skillet, cook onions and celery in oil until tender. Stir in tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over hot rice. Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat * 50.5 g. carbohydrate * 270 mg. sodium * 0 mg. cholesterol