Western Wheat Pilaf

Ingredients

60 gr onion
28 gr margarine
130 gr bulgur wheat
2 bouillon
475 ml water
1 orange
75 gr california figs
24 gr sesame seeds
2 gr orange peel

Instructions

Saute onion in margarine until soft. Stir in wheat to coat with margarine. Add low fat chicken bouillon cubes and water. Measure orange juice and add enough sherry to make half cup. Add to pilaf. Cover and simmer over low heat for 35 minutes. Five minutes before serving, stir in figs, sesame seeds or pine nuts and orange peel. Cover to complete cooking. Makes 4 to 6 servings. Each serving contains about: Calories 248, Fat 6.97G, Sodium 378MG, Cholesterol 0.400MG, Protein 6.06G, Carbohydrates 40.1G, Fiber 9.43G