Wheat Germ Crunch Muffins

Ingredients

190 gr flour
65 gr wheat germ
100 gr sugar
14 gr baking powder
1 gr salt
240 ml milk
55 gr margarine
2 egg whites
1 egg
16 gr wheat germ
12 muffin with paper baking
5 ingredients
5/8 full
4 fat
mg chol
1 fiber
140 mg sodium
100 gr apple
130 gr cinnamon to the dry ingredien jam-filled muffins fill the muffin
1/2 full with batter
7 gr jam

Instructions

remaining batter. Dried Fruit Muffins: Add half cup of any one of the following dried fruits to the dry ingredients: raisins, cherries, blueberries, cranberries, chopped dates or diced dried mixed fruits. Berry Good Muffins: Add 0.75 cup fresh or frozen berries (do not thaw) and 0.75 tsp grated lemon peel to the dry ingredients. ** American Health -November 1995 **