White Chili With Chicken

Ingredients

some garlic
950 gr beans
16 ml vegetable oil
1 sweet onion
4 tomatillos
1 package corn
4 gr cumin
1 gr oregano
1 package green chilies
350 ml chicken broth
1 lime
65 gr cilantro

Instructions

Garnishes as desired Place beans and their liquid in a large pot over low heat. Heat the oil in a skillet and saute the onion and garlic until golden. Add the chicken and saute until lightly browned. Stir the chicken mixture into the bean pot along with the tomatillos, corn, cumin, oregano, green chilies and chicken broth. Simmer uncovered 20 minutes. Just before serving, stir in lime juice and cilantro. Serve, if desired, with garnishes such as chopped red onion, grated Monterey Jack cheese, sliced jalapeno peppers and chunks of avocado. Nutritional info per serving: 369 cal; 38g pro, 42g carb, 6g fat(15%), 10.7g fiber, 72mg chol, 285mg sodium Exchanges: .7 veg, 2.4 bread, 3.6 meat, .3 meat