White Chili#4
Ingredients
some suggested garnishes
800 gr beans undrained
180 ml chicken broth
8 gr garlic
240 gr onions
18 ml olive oil
55 gr green chilies
1 poblano chili seeded
4 gr cumin
4 gr oregano
1 gr cayenne pepper
1 ml pepper sauce
550 gr chicken breast meat poached
3 1/2 l casserole combine the beans with the chicken broth
38 gm protein
39 gm carb ohydrate
6 gm fat
1 gm saturated fat
64 mg cholesterol
275 mg sodium
Instructions
Busted by Christopher E. Eaves <cea260@airmail.net>