Whole-wheat French Toast With Orange Slices

Ingredients

1 egg
2 egg whites
16 ml low-fat milk
2 gr orange peel
4 gr vanilla extract
1 gr cinnamon
16 ml vegetable oil
4 slices wheat toast
1 wheat germ
2 slices seedless oranges
8 gr sugar

Instructions

in shallow bowl, beat egg, egg whites, milk, orange peel, vanilla, and cinnamon until blended. In large nonstick skillet, over medium heat, heat oil. Dip bread in egg mixture to coat both sides; add to skillet. Cook 3 to 4 minutes on each side, or until browned, turning once. Serve hot wtih Orange Slices (see recipe below) and sprinkled with wheat germ. ORANGE SLICES: In small bowl, combine all ingredients; toss to coat. Let stand 1 hour to blend flavors. Per Serving: About 155 cal, 6 g prt, 23 g car, 5 g fat, 28% cal from fat, 53 mg chol, 205 mg sod.