Whole-wheat Granola

Ingredients

160 gr regular oats
95 gr wheat flour
65 gr wheat germ
2 gr cinnamon
1 gr salt
60 ml vegetable oil
60 ml honey
30 ml orange juice
20 gr flaked coconut
16 gr almonds

Instructions

This is quarter original recipe. Mix first 5 ingredients in electric mixer. Combine oil, honey, and juice and pour over mixture. Mix until completely blended. Spread evenly in a shallow pan and bake in 120ºC oven for 45 minutes. Stir in coconut and almonds and bake 30 minutes more. Cool and stir in raisins. * half cup serving 227 calories* 1 starch, -20ºC ruit, -20ºC at exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm fat*, 4 gm fiber * 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol *NOTE: To cut calories and fat, reduce the coconut and oil by a third.