Whole Wheat Pizza

Ingredients

240 ml warm water
1 ck yeast
16 ml honey
190 gr wheat flour
1 gr salt
16 ml vegetable oil
55 gr cheddar cheese
1 gr black pepper
1 gr caraway seeds
1 gr garlic powder
120 ml tomato sauce
5 gr oregano
90 gr broccoli
1 mushroom
110 gr skim mozzarella cheese

Instructions

-shredded Combine the water, yeast, honey and the 1 cup of whole wheat flour in a large bowl. Beat 100 times until mixture is smooth. Let rise in a warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper, caraway seeds, garlic powder and 1- quarter to 1- half ups whole wheat flour. Mix well and let the dough rest for 5 minutes. Pat out the dough onto a baking sheet for 1 large pizza or divide the dough in half and make two medium-size pizzas. Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in a 400 degree oven for 15 to 20 minutes. Serves 8 One Serving = Calories: 305 Carbohydrates: 33 Protein: -10ºC at: dozen Sodium: 430 Potassium: 378 Cholesterol: 31 Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1 Vegetable Exchange