Wild Rice
Ingredients
30 gr wild rice
240 ml water
1 green onion
1 garlic clove
5 ml vegetable oil
34 gr pine nuts
2 gr thyme
1/2 recipe
1 bread exchange
2 fat
15 grams carbohydrate
Instructions
grams protein, 11 grams fat 138 mg sodium, 114 mg potassium, 0 cholesterol