Wild Rice
Ingredients
60 gr wild rice
350 ml water
270 gr turkey
100 gr celery
65 gr sweet pepper
55 gr raisins
1 apple
30 gr green onions
60 ml olive oil
1 gr black pepper
1 gr nutmeg
16 gr parsley leaves
1/4 recipe
3 meat
1 bread
1 1/2 fruit
2 fat
Instructions
exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg sodium, 503 mg potassium, 54 mg cholesterol