Wild Rice Waldorf Salad
Ingredients
120 gr wild rice
1 apple
1 seedless grapes
100 gr celery
30 ml mayonnaise
16 ml lowfat yogurt
26 gr dry peanuts
1/4 recipe
1 bread
1/2 fruit
1 fat exchange
20 grams
Instructions
carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg potassium, 4 mg cholesterol