Abc's Of Vegetables

Ingredients

1 cup asparagus
1 cup broccoli
1 cup carrots
1 cup spinach
1 cooking spray
1 package cream of mushroom soup
2 tablespoon onions
1 teaspoon thyme
1/2 cup water
1 pepper

Instructions

Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients.

Pour over vegetables. Cover. Bake at 350 degree F for 30 to 40 minutes, or until vegetables are tender.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH or BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42