African Vegetarian Stew

Ingredients

4 kohlrabies
1 tablespoon onion
2 sweet potatoes
2 zucchini
5 tomatoes
15 ounces garbanzo beans
1/2 cup couscous
1/4 cup raisins
1 teaspoon coriander
1/2 teaspoon turmeric
1/2 teaspoon cinnamon
1/2 teaspoon ginger
14 teaspoons cumin
3 cups water

Instructions

Parsnips may be substituted for the kohlrabi.

Serve the couscous separately, if desired.

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

1/8 recipe 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol