Aji De Carne[bolivian Peppery Pork With Banana] Lf

Ingredients

1 teaspoon olive oil
1 cup sweet onion
3 green onions
1 tablespoon garlic
8 ounces pork top loin in
1 1/2 cups tomato your choice
1/4 teaspoon saffron
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon aji chile powder
1 havana
1/8 teaspoon cinnamon
3/4 cup lowfat chicken broth
4 russet potatoes scrubbed
2 green bananas peel
1/4 cup seltzer water mixed with
4 tablespoons nonfat dry milk powder
1/2 teaspoon coconut extract
1 tablespoon lowfat peanut butter
4 tortillas warmed
2 mixed salad greens with
1 cabbage
50 mins
10 mins at mos make a well

Instructions

MasterCook estimates: With boneless pork top loin: 413 cals, 8.4 g fat, 17.3% CFF With boneless pork center rib: 486 cals, 14.5 g fat, 25.7% CFF With boneless country style ribs: 500 cals, 17g fat 29.4% CFF