Alaska Matelote

Ingredients

418 g pink alaska salmon
2 tb olive oil
8 spring onions
2 garlic
25 g flour
300 ml vegetable stock
300 ml dry cider
1 tb basil
1 lemon
100 g prawns
175 mussels in brine
350 skate
50 g baby mushrooms trimmed
1 slice onion rings
4 tb vegetable stock
1 salt

Instructions

Drain can of salmon. Make juice up to 300ml / 1/2 pint with water for fish stock. Break fish into large chunks. Heat the oil. Gently fry spring onions and garlic. Stir in flour. Add the fish and vegetable stocks and cider. Mix well. Stir in basil and lemon juice. Bring to the boil. Add prawns, mussels and white fish. Simmer for 10 minutes. Cook mushrooms and onion in salt water. Drain and set aside. Stir salmon into soup. Heat through. Serve garnished with mushrooms and onions. Serves 6. Approx. 290 kcals per serving