Alfredo Sauce Over Fettuccine Ff

Ingredients

12 fettucine
16 ozs
3 garlic
1/4 c bell pepper
1/4 c green onions
1/4 c parsley
1 dry
1 tb flour
12 oz evaporated skim milk
1/2 ts basil leaves
1/4 ts oregano leaves
1/4 c nutritional yeast

Instructions

Recipe by: Fast and Healthy, Sep/Oct 1994 Cook fettuccine to desired doneness as directed on the package. Drain; keep warm. Meanwhile, saute garlic in wine ; cook for 1 minute. Add bell pepper, onions, parsley and flour; cook and stir for 1 minute. Gradually stir in milk until blended. Bring to a boil, stirring constantly. Cook for 3 to 5 minutes, or until sauce boils and thickens, stirring frequently. Remove from heat; stir in basil and oregano. Add cooked fettuccini; toss gently to coat. Sprinkle with nutritional yeast. Nutrition Analysis: 310 calories, 15g protein, 50g carbohydrate, 2g dietary fiber, 0g fat, 59mg cholesterol, 180mg sodium. Dietary Exchanges: 3 1/2 Starch, 1 Fat.