Almond Granola Bars

Ingredients

1 1/2 c rolled oats
1/4 oat bran
1/4 c almonds
1/2 ts cinnamon
2 tb vegetable oil
1 ts vegetable oil
3/8 c honey
1/2 ts vanilla extract
1/4 ts almond extract
7 wide
16 bars using a sharp knife
1 bar
2 grams protein
4 grams fat
12 grams

Instructions

carbohydrate, 1 mg sodium, 0 cholesterol, 1 gram fiber. One starch exchange = 15 grams carbohydrate, 3 grams protein, 80 calories One fat exchange = 5 grams fat, 45 calories Adapted from Oat Cuisine Shared by Elizabeth Rodier Feb 94