Almost Pasta Primavera

Ingredients

some free vegetables
3 1/2 lb spaghetti squash
1 c broccoli flowerets
1 c zucchini
1 c mushrooms
1 c carrot
1 clove garlic
3/4 ts calorie margarine
1 tb skim milk
1/2 c skim ricotta cheese
1 tb parmesan cheese
1/2 ts imitation butter flavoring
1/4 ts salt
1/2 italian seasoning
1/8 ts coarsely pepper
2 water
3 strands
1/2 high-fat meat
1/2 fat exchanges

Instructions

{I found this on the cooking echo, it sounded sooo good! It may be worth trying out as soon as I can convience "Bert" that squash is good for you and yours.;-) which is the reason why I put it in my diabetic recipes file} Yields 6 servings (about 77 calories, 4.5 grams protein, 2.5 grams fat, 10.3 grams carbohydrate, 7 milligrams cholesterol, 171 milligrams sodium, and 331 milligrams potassium per serving).