Apple-carrot Muffins

Ingredients

1 granny smith apple
3 carrots
3 egg whites
2 tb canola oil
1/4 c unsweetened applesauce
1/2 c dark brown sugar
1 ts vanilla
3/4 c flour
1 1/2 ts baking soda
1 1/2 ts baking powder
1 ts cinnamon
1/2 ts nutmeg
1/4 ts salt
3/8 quick-cooking oatmeal
5/8 c dark
1/2 c grape-nuts cereal

Instructions

the pan before unmolding onto a cooling rack.