cool. Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 50 Optional Calories. Nutritional Analysis per serving: 183 calories, 4 g. protein, 6 g. fat, 28 g. carbohydrate, 88 mg. calcium, 186 mg. sodium, 23 mg. cholesterol. Calories from fat: 28% Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber. {GEnie D.WEISSGERBE]