Apple Oat Muffins

Ingredients

1 c buttermilk
1 c rolled oats
1/2 raisons
1 c wheat
1 1/2 ts baking powder
1 1/2 ts cinnamon
1/2 ts salt
1 egg
2 egg whites
1/4 c egg substitute
3/8 c honey
1 apple cored
1/2 full

Instructions

tug on side of each muffin. Turn muffins upsode down when removed from pan unmtil ready to serve. Best served warm. Variation--omit oats and use 1 3/4 cups whole wheat pastry flour.