Apple Pancakes With Cinnamon Nonfat Yogurt

Ingredients

1 cup all purpose flour
3 tablespoons nonfat egg substitute
1 1/2 cups nonfat yogurt
1/2 tes baking powder
3 tablespoons orange juice
3 tablespoons maple syrup
4 slices granny smith apples
1/4 teaspoon cinnamon
1 mint leaves
1 cup yogurt
2 tablespoons maple syrup a batter
4 tablespoons water at this poin let rest
1 tablespoon water until the are tender
3 batter the preheated
10 secon continue until all the batter has been used

Instructions

serving, roll each of two crepes around 2 tablespoons of the apples. Garnish with a dollop of flavored yogurt and a mint leaf. 278 calories,

1.2 grams fat per 3 (4to 5-inch) pancakes with filling.