Baked Barley & Bean Casserole

Ingredients

1 pre am bits o barley
1 c soy milk
1/2 c am wheat germ
2 tb am soy flour
1 tb am unrefined vegetable oil
1/4 c onion
3 tb prepared mustard
1/2 c honey
1/2 c catsup of choice
1/2 ts garlic powder
1/2 ts onion powder
1/2 ts chili powder

Instructions

Sea salt to taste (optional) Preheat oven to 350 F. Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes.