NOTE: Liver is high in cholesterol, about 300 mg per 3 oz serving Rinse chicken livers, remove any dark spots and fat, and pat dry. Pierce each liver several times with a fork. (Note: any liver could be cut into pieces about one or two bite size.) In a 1 quart casserole, combine livers with seasonings. Stir. Cover tightly. Microwave at High for 1 min, then at Medium 5-6 min or until liver is pink. Allow 5 min after cooking time. For two servings, start with a bit less than 1/2 lb liver and half the spices (or sprinkle them from the spice container). Cook about 1/2 min High, 2 min Medium and check.