Baked Cod On Bed Of Peppers
Ingredients
some black pepper to
some salt
1 t olive oil
1 onion
1 bell pepper
1/4 dice
1/4 c pitted black olives
1 1/2 t parsley
2 t lemon juice
1/4 cod
1 tablespoon parsley
1 tablespoon lemon juice
18 long
1/2 crosswise
1/2 foil over the fish
Instructions
delicious aroma. Carefully remove fish to a plate. Serve one: 328 calories, 18 grams fat, 49 milligrams cholesterol.