Baked Sandwiches

Ingredients

1 1/4 c water at
2 1/4 ts quick rise yeast
1 pkg
2 c all purpose flour
1 ts salt
1 egg
2 tb vegetable oil
1 1/2 c graham flour
1 1/2 lb beef
1/2 c onions
1 c tomato sauce
1/4 c catsup
1 ts garlic salt
1/2 ts leaf oregano
1 pn pepper
12 equal portions
6 across
1/4 cup meat mixture in the center of the circle
1 sandwich per
1 sandwich
293 cal
2 bread
2 meat exchanges
27 grams

Instructions

carbohydrate, 21 grams protein, 9 grams fat, 574 mg sodium. Low-sodium diets: Omit salt & garlic salt. Use low-sodium tomato sauce and catsup and 1/4 ts powdered garlic. Low-cholesterol diets: Omit egg. Use 2 egg whites or 1/4 cup liquid egg substitute.