Banana Oat Bars

Ingredients

1 3/8 c all purpose flour
1 c quick-cooking rolled oats
1/2 c sugar
2 ts baking powder
1 ts cinnamon
1/2 ts baking soda
1/2 c raisins
1 c mashed ripe bananas
3/4 total
1/4 c nonfat milk
2 egg whites
1 ts vanilla

Instructions

In large bowl, stir together flour, oats, sugar, baking powder, cinnamon, soda, and raisins. Add bananas, milk, egg whites, and vanilla; beat until lightly mixed. Spread batter in a nonstick (or lightly oiled regular) 9x13" pan. Bake in a 350'F. oven until cake is golden brown, just begins to pull from pan sides, and springs back when lightly touched in center, 35-40 minutes. Serve warm or cool, cut into about 2" squares. Store as directed. Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1 milligrams cholesterol.