Filo Nests Low-fat whipped topping(opt) Melt butter in skillet. Add sugar, liqueur or rum, orange juice and zest. Bring to boil. Continue boiling over medium heat 5 minutes or until thickened, stirring occasionally. Cut bananas in 1/4" slices. Add to mixture and cook 1-2 minutes. Place each Filo Nest on dessert plate. Spoon bananas into center of Filo Nests; drizzle hot orange syrup all over filo. Sprinkle with powdered sugar and serve with whipped topping. Serve immediately. Each serving contains about: 360 calories; 181 milligrams sodium; 8 milligrams cholesterol; 5 grams fat; 76 grams carbohydrates; 6 grams protein; 0.63 grams fiber.