Barley/corn Bread

Ingredients

1 c am blue
1/2 pre am bits o barley
1 ts baking soda
1/2 ts sea salt
1 egg
2 tb am unrefined vegetable oil
1 c buttermilk
2 tb honey
3/8 c onion
1/2 c kernel corn

Instructions

Preheat oven to 350 F. Mix the cornmeal, Bits-O-Barley, baking soda and sea salt. Add the egg, oil, buttermilk, honey, onion and corn and mix only until the dry ingredients are moistened. Turn into a well-oiled and heated large iron skillet. Bake 30-35 minutes or until well browned. Cut in wedges and serve hot.