Basic Sugarless Vegetarian Mincemeat

Ingredients

some skins
1/2 lemon with peel
1 orange with peel
2 c seedless raisins
1 c currants
2 ts cinnamon
3/4 ts nutmeg
3/4 ts allspice
1/2 ts salt
2 tb flour
1 arrowroot fl
1/4 c date sugar
1 1/2 ts rum flavoring
1 cup raisins
1/2 head space
20 pints min for after water returns to
1/2 at top
8 pies
2 diabetic fruit exchanges protein

Instructions

carbohydrate 28 grams, 0 cholesterol If salt omitted, 1/4 cup contains 7 mg sodium.