Bean Burgers

Ingredients

1 package kidney beans
2 c brown rice
2 tb ketchup
1/2 ts garlic powder
1 ts oregano
1/8 ts thyme
1/4 c onion fine

Instructions

Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein.