1 package kidney beans 2 c brown rice 2 tb ketchup 1/2 ts garlic powder 1 ts oregano 1/8 ts thyme 1/4 c onion fine
Instructions
Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein.