Bean Dip

Ingredients

1/4 c green chilies
1/4 c tomato sauce
4 green onions
1/2 ts cumin
1/2 garlic clove
30 oz refried beans
4 one
76 protein
4 fat
1 carbohydrate
12 fiber
6 3/8 cholesterol
mg sodium
302 mg

Instructions

Potassium: 262 mg Exchange: 1 Starch/Bread * Good source of dietary fiber