Bean Salad With Mustard Marinade

Ingredients

some parsley
2 1/2 c beans
1/2 scallions
1/2 c carrot
3 tb apple cider
2 eden low sodium tamari
1 ts prepared mustard
1 tb sesame tahini
3 tb water
1/2 stuff with beans
95 grams
m exchanges
4 1/2 starch
1 meat

Instructions

Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias