Beans 'n' Rice Cha Cha Cha

Ingredients

2 tb olive oil
2 garlic
1 c onion
1 c carrots
1 ts chili powder
1/4 green chiles
2 c mushrooms
2 c basic black beans
1/2 reserve bean stock
3 c brown rice
1 lb beans
1/4 slices onion
1 tb lemon juice
5 minues more
1 bread
1 meat
1 vegetable
1 fat

Instructions

SOURCE: Richard Simmons Deal-A-Meal Golden Edition Cookbook Enjoy!