Beef Chili

Ingredients

2 tablespoons olive oil
2 pounds chuck
1 clove garlic
3 cups coarsely onion
1 slice green bell pepper
1 dash pepper flakes
28 oz tomatoes with juice coarsely
1 te cumin seeds
1 teaspoon oregano
3 stick cinnamon
2 bay leaves
1 1/2 tablespoons chili powder
1/8 teaspoon nutmeg
1 cup kidney beans
1 tightly packed mihced
2 tablespoons cornmeal cheddar cheese onions
1 trim meat of excess fa
2 tablespoons oil in the cooker
3 batches
3 min utes
1 test the beef for doneness
1 authors notes i consider chili naked without beans

Instructions

Vegetarian Variation: For a delicious vegetarian version, substitute 1 pound of cubed, firm tofu for the beef. Skip the browning stage and quick release th e pressure. Reduce cooking time to 5 minutes.