4 c fruit 1 c low fat yogurt 1 ts orange rind 1 tb orange juice 2 tb liquid honey 1/2 ts vanilla 1/4 recipe 2 fruit 1/2 milk choice 3 grams fat 4 mg
Instructions
cholesterol, 43 mg sodium, 5 grams protein, 24 grams carbohydrate, good fiber. Adapted from The Lighthearted Cookbook by Anne Lindsay 1988 Shared but not tested by Elizabeth Rodier, March 94