Black Beans And Chicken In Tortillas
Ingredients
3 chicken breast
4 flour tortillas
2 1/2 ts olive oil
1 garlic clove
1 shallot
1 jalapeno pepper
1 package black beans
1 ripe tomato
3/4 ts cumin
1/4 ts cayenne pepper
1/2 ts salt
2 ts cilantro
1 slice onion
4 ts lime juice
1/4 c low fat yogurt
200 degree oven
1 teaspoon olive oil in a sized over hea
3/4 teaspoon cumin
1/8 teaspoon cayenne pepper
1/4 teaspoon salt
1/2 teaspoons olive oil over hea
1/8 teaspoon cayenne
1/4 teaspoon sal heat through
2 lime
Instructions
juice; stir 2 teaspoons lime juice into the black beans. Spoon the chicken and bean mixtures into the warm tortillas; top with a little yogurt.