Braised Lamb Shanks With Roasted Garlic & White Beans

Ingredients

some sort beans
1 c cannellini
1 head garlic
1 tb olive oil
2 carrots
1 onion
1 stalk celery
1/2 c dry wine
1/2 c defatted beef stock
28 oz tomatoes
2 tb rosemary
1 1/2 teaspoons oil over high hea lamb shanks
1 1/2 teaspoons oil to the
1/2 garlic

Instructions

can be prepared ahead to this point. Cover and refrigerate the stew and beans separately for up to 2 days. Lift off fat that has solidified on the surface of the stew and reheat before proceeding.) With tongs, transfer the shanks to a plate, cover and keep warm. Remove bay leaf from the sauce and skim off fat. Boil the sauce for about 5 minutes, or until slightly thickened. Peel the remaining roasted garlic and add to the sauce along with the drained beans. Heat through and season with salt and pepper. Mound the bean mixture on a platter and place the lamb shanks on top. Serves 4. CALORIES: 445 PER SERVING; PROTEIN: 40 GRAMS; FAT: 10 GRAMS; CARBOHYDRATE: 46 GRAMS; SODIUM: 518 MILLIGRAMS; CHOLESTEROL: 89 MILLIGRAMS.