Brown 'n' Serve Sausage

Ingredients

1 lb pork
1/4 c cracker crumbs
1/4 c water
1 ts sage
1 ts salt
1/2 ts thyme
1/2 ts oregano
1/4 ts pepper
12 portions
4 min side until just beginning to brown
4 min until sausages are brown
2 min longer for cookin sausage
1 protein choice
1 carbohydrate
7 protein
3 fa

Instructions

calories. Compare with 1/12 recipe Betty Crocker Pork Pies made with 1 lb sausage and 1 c cooked ham, cream of chicken soup, apples, pastry: 19.5 gm carbohydrate, 10 gm protein, 15 grams fat, 250 calories.