Bulgar Sweet

Ingredients

1 oz corn oil margarine
1 1/4 c coarsely wheat
1 tb fennel seeds
1/4 c golden raisins
2 1/4 c nonfat milk
1/4 c nonfat dry milk powder
1/2 c sugar
1 pn saffron
1/4 food color
1/2 ts cardamoms
1/2 ts nutmeg
2 tb almonds

Instructions

(Can be used as a first course, as a cereal, or as dessert) Nutrient Analysis (per serving): 181 calories 5.7 g protein 31.1 g carbohydrates 4.3 g total fat 0.7 g saturated fat 1.5 mg cholesterol 75.0 mg sodium