Cajun-style Red Beans & Brown Rice

Ingredients

1 lb pinto beans
2 c onion
1 c green onions
1 c green bell pepper
1/2 ts garlic
1/4 ts cayenne pepper
3/4 ts black pepper
1/2 ts salt
1/4 ts oregano
1/4 teasppon garlic powder
1 tb worcestershire sauce
3 ds tabasco sauce
6 oz tomato paste
1/4 ts thyme
1 ts celery flakes
6 c brown rice
1/2 above beans level
5 fat
1 1/4 grams
77 carbohydrate
18 protein

Instructions

I got this recipe from the January 94 issue of Shape magazine, in an article about the Cooper Clinic (I believe it's in Texas). I didn't want to post without trying first, So last weekend I tried it and it's wonderful! mingram@madam.west.sun.com (Judy Mingram SunSelect) From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)