Cajun Soft

Ingredients

4 soft shell crabs
1 c skim milk
3/4 c all purpose flour
1/2 t paprika
1/4 t garlic powder
4 tb low-fat butter
4 round sandwich buns
4 tb cajun mayonnaise
2 slices scallions
1/4 behind the eyes
1 tablespoon cajun mayonnaise

Instructions

more if desired. Sprinkle scallions on bottom half of bun, then top with a crab. Cover with top half of the bun and serve immediately. Per serving (includes the 1 tablespoon of Cajun Mayonnaise): 361 calories, 11 grams fat, 89 milligrams cholesterol.