Calcium Rich: Orange French Toast With Honey Yogurt Sauce
Ingredients
1/4 c yogurt
1 ts liquid honey
1 egg
3/8 c skim milk
1/2 ts orange rind
1/4 ts vanilla
1 pn salt
1/2 ts margarine
Instructions
Sprinkle with nutmeg. Per serving: about 335 calories, 17 g Protein, 10 g fat, 45 g carbohydrate excellent source of calcium good source of iron