Caribbean Guisado

Ingredients

1 1/2 c chickpeas
1 1/2 c pinto beans
2 c pumpkin
2 chayote squash
2 c celery root
2 c yucca
2 c battata
8 tomatoes
3 tb cumin
16 garlic
4 onions
1 tb black pepper
1 ts pepper sauce
1/4 c olive oil
1/4 ts salt
1/2 c cilantro

Instructions

Preheat oven to 300 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and cook, uncovered, for 4 hours. The pumpkin, chayote and tomatoes will cook down to a thick sauce. Stir every 30 minutes. Add more stock if necessary. Serve hot. Per serving: 316 cal; 11 g prot; 222 mgsod; 52 g carb; 9 g fat; 0 mg chol; 53 mg calcium