Cauliflower Casserole Deluxe

Ingredients

12 cauliflower florets about
2 tomatoes
8 ounces water chestnuts
2 green onions with tops
1/4 cup celery
1/4 cup bell pepper
1 teaspoon basil
1/2 teaspoon seasoned salt
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper
2 tablespoons flour
1 cup skim milk
4 ounces fat sharp cheddar cheese
1/4 cup seasoned bread crumbs
1 parsley
2 baking dish
1/2 slices cauliflower
1/2 sauce
30 min until bubbly

Instructions

per serving: 157 Kcal 4.0g Fat (2.2g sat fat) 22% CFF 517mg Na 4.4g fiber (11.2g PRO/4.0g FAT/22.2g CHO)