Cheese & Rice Casserole

Ingredients

2 1/2 c brown rice
3 green onions
1 c lowfat cottage cheese
1 ts dill
1/4 c parmesan cheese
1/2 c lowfat milk
350 degree oven
4 one
235 carbohydrates
35 protein
14 fat
4 sodium
682 potassium
203 cholesterol

Instructions

Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange