Cheese & Rice Casserole Ada

Ingredients

2 1/2 c brown rice
3 green onions
1 c lowfat cottage cheese
1 ts dill
1/4 c parmesan cheese
1/2 c lowfat milk

Instructions

Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes. From the ADA Holiday Cookbook by Dr. Betty Wedman. one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest